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My Approach



Authenticity & Integrity:

My service is about the soul's healed path. Therefore, I ​cannot promise that our work together will get you more money, a particular job or relationship, wealth, image, outside approval, or whatever it is we seek from a "small-mind" perspective. I can, however, assist you with discovering your own answers to what truths live behind those outer projections or desires, and with beginning to create an authentic life from the inside out.​


My services are focused on helping you:​

  • work and live with authenticity, impeccability, and integrity; 

  • create a grounded and responsible life based in truth and love, and one that feels meaningful, worthwhile and purposeful to you;

  • develop harmonious and symbiotic relationships with nature and other life on Earth.

How your life will look like on the outside will be a downstream effect of those inner dimensions and the choices you make within the context of the momentary systematic and environmental options available to you.

My strength and passion are in working with the energetic dimensions to bring about healing, transformation and spirit embodiment.


Energetic interventions, though subtle and initially unseen for most, go to the source of an issue and are one of the most direct ways to affect change. They can have profound effects on mental and emotional states, as well as the physical body and earthly manifestations; however, even energetic practices can be used as an escape, an addiction or merely as entertainment or theoretical pursuit. That is not what my work is about. 


My focus is on soul guidance and energy work that is relevant to everyday life (work-related or personal) so that we can consciously and intentionally create an inner and outer reality that is healthy, healed and whole, and free of abuses of power or a desire to control or manipulate ourselves or others.

My work is not about dependency or simply "feeling better". It is about gaining the tools you may need to heal and transform your own thoughts, emotions, vibration, relationships, or patterns in your life, and empower your soul to provide the answers you seek. Many people work with me intensely for 9-22 months, and then less and less frequently as the years go on.


After that, some people only check in with me every 5 years when they need tune ups, others move into ongoing Mentorship, and some move away completely from our work together.


I view less frequent and intense healing work over time as a success. Intense and consistent work for longer than 22 months indicates dependency, not mastery, especially in energy work. If what I offer does not enable you to heal, transform and empower your own life significantly within a 22-month timeframe of intense work together, I will suggest other practitioners who may be able to more effectively assist you.

Mentorships to deepen your navigation and mastery can happen over the long term. Some prefer to work weekly, others monthly, quarterly or annually. The choice is up to you and support you to navigate your life cleanly, effectively, safely and authentically.



Responsibility & Impeccability:

My work does not begin or end with the scheduling of a session. My work involves all aspects of my life: the choices I make, the way I live, who and what I surround myself with, the way I practice what I teach and what I offer others, and how I choose to live into what I intend to create in the world.

Each soul is unique and any soul manifesting a human body is sensitive, delicate, and designed for a specific purpose in "its" lifetime. What heals or makes sense for you, may not heal or work for someone else. It may, in fact, create harm.*


Offering simple and pragmatic guidance that has a profound and lasting impact on another person's life is not easy to do. A high level of mastery is required to deliver messages with clarity and offer techniques with impeccability and energetic hygiene, at a time and in a way that allows a soul to heal, transform and embody responsibly.


Receive the message too early or too late, and the point is mute or missed, respectively. Sharing a message prematurely, forcibly, indiscriminately or undiscerningly can injure, fracture, confuse or harm the mind, body or soul of another. Make it too complicated or too theoretical, and the work will not be pragmatic or implementable for someone immersed in everyday life.

Therefore, the guidance, techniques, practices and skills I offer are for you or the group I am serving only. Please refrain from sharing what you have learned with others, including techniques, audios, messages, transmissions, activations, or anything else that you receive from me in our work together.


Even mastery in your own life experience is not enough to guide others. Therefore, I ask that the people I work with hold what they receive in our consultations gently and sacredly inside themselves until they manifest a new reality. If others notice a change within the people I work with -or within their lives-, and ask what they are doing differently, the most helpful thing to do is to give credit to those who have served one's soul on our path, or refer them if it may be helpful. Otherwise, I ask the people I work with to keep steadily focused on bringing out their gifts into the world with authenticity, integrity, responsibility and impeccability for all involved.

If what I offer empowers you to make healthy changes that are aligned with your soul's path, the most profound thing you can do is to live according to the healing, insights and wisdom you have gained. ​To vibrate one's own loving truth gained through personal healing work and direct experience, and to allow others to do the same for themselves in their own way, are powerful acts of human evolution.

*Please note: Spirit is pure energy that is dispersed in all dimensions and realities and therefore remains the same eternally. Soul is physical matter animated by that energy. All breathing life forms have soul (crystals, stones, mountains, oceans, forest, waters, plants, animals, humans etc.). For the human family, the energy of your pure spirit anchors as a drop of light in your heart and moves as a beam of light via your spine through the nervous system, creating an electromagnetic field that is measurable (see the HeartMath Institute for more) and infuses and surrounds your physical body and your mind. Soul includes your body and your mind. Therefore, the energy that moves through your physical matter -through your body- affects your thoughts, emotions and physical well-being. Because of physical matter (i.e., biology), soul is steadily in transformation or transmutation. I am focused on you walking as your healed soul in life, meaning, my intention is that you are more and more moving into the direction in which your pure spirit energy is animating your body, emotions, thoughts, words and actions (rather than, for example, your environment, another person, or an experience). You will still able to feel and sense everything that surrounds and moves through you temporarily; however, being animated by your spirit only, allows you more cleanly to be who you truly are, as well as learn, heal, grow, discern and choose each moment what is for you, and what is not. Being animated by your own spirit allows you to fulfil your path in this time and in this life that your spirit chose to come here to live (rather than, for example, living out another person's life, dreams, or will).


If you want to connect to your specific and pure spirit energy, your unique light code, you can participate in the free online Brain Crystal Activation sessions that my colleague Omprakash and I facilitated in 2020. These activation sessions are valid for the human family until the year 2027/2028. You can book Soul Coaching alongside your activations, or move through the activation sessions as a self study.


Keep in mind that you may have received these codes directly or spontaneously between 2019 and 2022, in which case no further activation is necessary. You will have noticed this spontaneous activation by a marked change in your orientation to (living) life. Please just make sure you are properly integrating these codes into life by orienting yourself toward health, healing and harmony for self, nature and others. Thank you.



My Training & Qualifications:

Energy work not tested by real life experiences lacks power, authenticity and resilience.


To ensure energy work is helpful for an individual's specific disposition, applicable to their unique circumstance, and noticeably impactful in their experience of life, I must have had life experiences that are relevant and that allowed me to test energetic principles, practices, skills and techniques in different environments.


It is through my work and life experiences as well as my professional training that I can serve individuals with greater authenticity, wisdom and insight, whether they are finding themselves in major crisis, or manifesting a harmonious and inspired life.


If you are interested in seeing my qualifications, they are listed on my Executive Coaching Site. If you are a members on this website, you can also see my CV in detail.


My approach to healing, transformation and spirit embodiment is somatic, experiential, and it utilizes different parts of the brain -as well as in a different sequence- than in the clinical or analytical approach or in talk therapy.

A certain level of understanding about the body-mind (or, expressed the other way around: psycho-somatic) connection is helpful; however, for the purposes of healing, transformation and spirit-embodied living, the mind's understanding follows personal experience.


Therefore, when engaging in this work initially, it requires a certain level of willingness or openness to:


  • try something new;

  • be ok with "not knowing" what is going to happen;

  • participate in the learning process;

  • stay present with the actual experience (i.e., inside sensations) you are having;

  • observe the outward realities and manifestations of life; and

  • take time to integrate all you are learning, seeing, sensing and experiencing so you can develop mastery and gain trust in your navigation by way of personal experience.

To read more about my approach to energy medicine & healing, please click here.



Sacred Space & Permissions


Sacred Space and explicit permission are needed for all energy work. 


Prior to beginning our work, I will ask for the involved and responsible parties to give explicit permission. If we do not receive permission, or if permission is granted upon conditions, or for a later time, I will let you know.

Please note that no matter how "well intended" we are or how much "needed" we feel the work may be, energy work without permission is an abuse of power.


The focus in all energy work must be on youyour relationships and what it is that you desire to change within yourself to create a healed and healthy inner experience and outer reality. The focus must not be on anyone who is either not present, or has not given explicit permission prior to our session.

Generally, I open Sacred Space prior to our session; however, I am happy to reopen it, if you like, at the beginning of our session. Please just let me know.



Payments & Cancellations


Payments are due at the time of booking the Sessions and there are no refunds on payments made.

If you cancel your Session at least 24 hours in advance, the Session can be rescheduled. If you cancel your Session less than 24 hours in advance, a new Session must be scheduled and paid for. However, even in cases of no shows or cancellations less than 24 hours in advance, I hold space for your healed and healthy state during the time you had originally booked your Session. You will still have received the energetic benefits of having booked the scheduled time with me.

Please keep the following in mind:

  • I offer my work only to individuals and groups who I perceive to be of pure heart and open mind, and who are aligned with the Vision, Mission, Purpose and Intention as outlined here.

  • If we do not end up working together, it can have many reasons. For example, there may be someone else more suitable to support you, I may not have the expertise to help you; or I receive guidance that the timing is not opportune.

  • In no case is my decision or guidance to not work with you a judgment of or upon you. It is also not about being right or wrong. It is instead about my own discernment, and about staying aligned with my inner guidance, perception, and personal truth.

  • Whatever the guidance is that I receive from my spirit, I will let you know and do what I can to guide you to the person, group or activity that I perceive may be most helpful for you at the time. However, keep in mind that the decision and choice is up to you.


Sacred Offerings & Gifts

My presence as a Spirit Guide is a Sacred Offering. I support many who have a sincere desire to contribute to a healthy and healed human family, nature and earth, even if they are unable to pay for my offerings. They offer me what they can from an authentic, caring and loving space, and together we each do what we can to live into a peaceful, harmonious and healthy world, all life forms included.

Also keep in mind that working with me is not required in order to support my presence and offerings in the world. If you are already healthy, healed and well positioned, I welcome gifts with gratitude that are given free of expectations and assumptions and those that are given joyfully from the heart by anyone who is inspired to make them.

If you feel inspired to offer a gift, please do so via the PayPal Friends & Family option.

Thank you for your support.


Endorsements are personal reflections about someone's experience with me or my work. Endorsements cannot predict or indicate the experience(s) you will have when working with me. Trust yourself to know and sense whether working with me is of service to you and your soul's path.


When looking for an authentic and reputable guide, it is helpful to go by inner guidance or by referral from an organization or person you know and trust.**

I am wholly dedicated to what I do; I feel devotionally committed to living my deepest wisdoms and insights; and I think of my services as being professional, of service, helpful, and deserving of a place in today's world. I think of the energetic dimensions in life as irreplaceable and complementary to the mental, emotional and physical ones. However, the current societal norms and legalities require me to state the following disclaimer:


"The information, services and programs available through this website are not intended to diagnose, treat, cure or prevent any disease. Sarah Hawk's services are not to be used in place of any professional, medical, financial or legal counseling you would ordinarily seek. Sarah Hawk is not liable for any physical, psychological, emotional, financial or commercial damages, including but not limited to special, incidental, consequential or other damages."

In all of life, you are responsible for your own choices, actions and results. Not even the most reputable guide or coach, or the most trusted of friends, knows with certainty what is healthiest, safest and most healing or meaningful for you. Only you do. It is my hope that our work together helps you hear and express your inner truth, love and voice with increasing clarity, vibrancy and harmony.​ Thank you for your presence.

**Note on trust:

Trust is a 
result of experience. Please refrain from trusting something or someone simply because of belief, or hearsay, or because you want to be able to trust them, or because they are famous, or because they are well educated and have certain credentials, or because you do not want them to feel "bad", or because they want you to trust them.

Trust requires you to observe someone or something interact with you consistently over time: their words and their actions are in sync, and those words and actions in turn align with your inner feeling of "trust" consistently over time when you are with or around this energy (i.e., a person, an organization, a place, a situation etc.): what they say matches their actions; what you feel in their presence is safety and respect.

It is ok not to trust someone, even if it is a friend or family member. It may actually be because you know them so well that you do not trust them. It is ok that they feel "bad" about it as long as your intention is (a) not to make anyone or anything feel "bad", (b) to be truthful to yourself and others, and (c) to stay safe.

It is also ok to be "wrong" about it. Your feelings and sensations are not a judgement of anyone or anything, ever. Your feelings and sensations are your own. You are responsible for them. Ideally, they help you discern in any given moment what is truly present in life. (Keep in mind that some people have projections and triggers and that those can be healed over time.) You do not have to be rude about your feelings and sensing. However, I recommend you be clear about them and true to yourself, and then accept the consequences, as long as you keep yourself physically, mentally and emotionally safe.

You are the one responsible for your feelings, thoughts, actions and choices. And others are responsible for theirs. If you keep focused on your own energetic, thinking, feeling and acting spaces, and if you keep cleaning the filters of your senses so they become free(er) of projections, you will be able to discern more clearly over time who is trust-worthy and who is not. Others can do their own inner work as well -if they want to- instead of trying to convince you of something you do not authentically feel, sense, or think.

In fact, someone who is trying to convince you of something that you do not authentically feel, sense or think is an act of manipulation or even violence. There is a different between informing, educating, teaching and offering (someone about something), and wanting to convince someone of something. The latter is a form of manipulation at best and a form of mental and emotional violence at worst. It harms the soul.

A trust-worthy person will not ever drop you from friendship because you do not trust them. They will hold space for your healing, they will respect your choices, and they will keep being themselves so you can eventually develop trust, or make your choice to want to be friends with them, or not.

Sometimes people move away simply because they are no (longer a) match. If you are able to let go of attachment to any person, relationship, thing or circumstance, and orient yourself toward health, healing and an authentic expression of yourself, as well as a peaceful inner state, you will find your way eventually. It may not be with the people, activities or situations you may have thought, or hoped, or have been told... and that does not mean it will be any less enjoyable.

through experience is a necessary part of life. And your life is yours to live, with respect toward self, nature, and others. Try to enjoy the learning and growth process. All physical life is temporary by nature.

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